Tag: marathon

Interval Runs Make You Faster

Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
2 mins read

What Are Tempo Runs And How They Can Improve Your Race Pace

When you mention the phrase "tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the pain out of a tempo run.
2 mins read

The Science Behind Recovery Runs

The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
2 mins read

Creating Personalised and safe Running Training plans For Any Event

Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of the way.
3 mins read

Hydration for runners, the key to success

We've all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being a major component of blood plasma and it also helps to remove toxins from the blood so helping the immune system. All good so far!
3 mins read