Tag: interval

Interval Runs Make You Faster

Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
2 mins read

How To Create And Follow Interval / Tabata Runs

Interval running, fartlek, HIIT - it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes as part of your Avanti subscription.
2 mins read