Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;
#trainingplans #virtualrun #virtualchallenge
Train and compete like never before using our AI coach and #ghostpacer and #virtualrace technology