When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
#marathontraining #halfmarathon #marathonpacing #fullmarathon #trainingplans
Leading changes to marathon training
14 day free trial