CATEGORIES

03Feb

Hydration for runners, the key to success

We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
04Feb

The Science Behind Recovery Runs

The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
04Feb

How To Create And Follow Tempo Runs

Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
03Feb

Essential Safety Tips For Running In The Dark

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;