Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
In this mode you simulate an actual race. You set your race distance and goal time and the pacer automatically configures itself to achieve that, all you have to do is remain level with the pacer to nail that race.
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Train and compete like never before using our AI coach and #ghostpacer and #virtualrace technology