Pace To Race - Blog
  • Blog
  • Download App
  • About
  • Support
Pace To Race - Blog
  • Blog
  • Download App
  • About
  • Support

Nutrition

3 supplements runners should be taking

In an ideal world, we'd all be consuming foods that are going to give us everything we need to achieve optimal health, but we don't. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins, minerals and fatty acids it takes to keep us functioning?
5 mins read

Hydration for runners, the key to success

We've all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being a major component of blood plasma and it also helps to remove toxins from the blood so helping the immune system. All good so far!
3 mins read

Nutrition For Runners – Getting The Basics Right

Nutrition is such a subjective term and we all interpret what good nutrition is differently.  What we eat greatly impacts how we feel, what we're able to do, and sometimes we can get it wrong when we're looking to  support our activities with the types of food we eat.  When I help someone dial-in their sports nutrition while they're training, I also look at supporting good overall health too.  Why would you want your health to suffer if you're training to be at the top of your game on race day!
5 mins read

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn

Get The App

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

Get it on The App Store

Get it on Google Play

Learn More About The First Running App With A Built In Virtual Pacer


© 2019 All In The Taste Ltd - Pace To Race is a trading name of All In The Taste Ltd

Pace To Race - Blog