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Creating Personalised and safe Running Training plans For Any Event

Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of the way.
3 mins read

How To Create And Follow Tempo Runs

Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the workouts section and press the plus button.
2 mins read

How To Create And Follow Interval / Tabata Runs

Interval running, fartlek, HIIT - it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes as part of your Avanti subscription.
2 mins read

How To Get The Pacer To Run At A Set Speed

This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what - hills & wind doesn't affect him!
2 mins read