Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
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Train and compete like never before using our AI coach and #ghostpacer and #virtualrace technology