03Feb
What to wear on a run? – How To Dress For the right conditions
When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
CATEGORIES
03Feb
How I Hacked My Morning Run – Loop Lake Hack
I’m hacking my morning run to optimize it for speed, endurance, and conditioning.
30Jan
Nutrition For Runners – Getting The Basics Right
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
04Feb
How To Create And Follow Interval / Tabata Runs
Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
04Feb
Creating Personalised and safe Running Training plans For Any Event
Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
04Feb
Interval Runs Make You Faster
Interval training can be your best choice for improving fitness, developing running economy, and getting faster.
You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
04Feb
What Are Tempo Runs And How They Can Improve Your Race Pace
When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
28Feb
3 supplements runners should be taking
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t.
As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
04Feb
Picking The Best Zero To 5k Plan – What it covers and why it works
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
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Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.
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