Pace To Race App | Blog - Articles and Advice For Runners

04Feb

How To Create And Follow Tempo Runs

Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the

2 mins read

04Feb

Use The App

Creating Personalised and safe Running Training plans For Any Event

Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of

3 mins read

04Feb

Training

The Science Behind Recovery Runs

The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.

2 mins read

03Feb

Start Running

Essential Safety Tips For Running In The Dark

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;

3 mins read

04Feb

Training

What Are Tempo Runs And How They Can Improve Your Race Pace

When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the

2 mins read

03Feb

Start Running

What to wear on a run? – How To Dress For the right conditions

When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.

2 mins read

28Feb

Nutrition

3 supplements runners should be taking

In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,

5 mins read

04Feb

Start Running

Picking The Best Zero To 5k Plan – What it covers and why it works

Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.

3 mins read

03Feb

Nutrition

Hydration for runners, the key to success

We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being

3 mins read

CATEGORIES

How To Create And Follow Tempo Runs

Creating Personalised and safe Running Training plans For Any Event

The Science Behind Recovery Runs

Essential Safety Tips For Running In The Dark

What Are Tempo Runs And How They Can Improve Your Race Pace

What to wear on a run? – How To Dress For the right conditions

3 supplements runners should be taking

Picking The Best Zero To 5k Plan – What it covers and why it works

Hydration for runners, the key to success

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