Picking The Best Zero To 5k Plan – What it covers and why it works
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
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What to wear on a run? – How To Dress For the right conditions
When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
Creating Personalised and safe Running Training plans For Any Event
Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
How To Create And Follow Tempo Runs
Nail those training tempo runs with this mode which comes as part of your Avanti subscription.
You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run.
First go to the
The Science Behind Recovery Runs
The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
How I Hacked My Morning Run – Loop Lake Hack
I’m hacking my morning run to optimize it for speed, endurance, and conditioning.
3 supplements runners should be taking
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t.
As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
Interval Runs Make You Faster
Interval training can be your best choice for improving fitness, developing running economy, and getting faster.
You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
How To Get The Pacer To Run At A Set Speed
This is the pacer working with you at its simplest yet maybe most effective way for some.
In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
Get The App
The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.
Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.
Learn More About The First Running App With A Built In Virtual Pacer
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