03Feb
How I Hacked My Morning Run – Loop Lake Hack
I’m hacking my morning run to optimize it for speed, endurance, and conditioning.
CATEGORIES
04Feb
Interval Runs Make You Faster
Interval training can be your best choice for improving fitness, developing running economy, and getting faster.
You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
04Feb
How To Create And Follow Tempo Runs
Nail those training tempo runs with this mode which comes as part of your Avanti subscription.
You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run.
First go to the
28Feb
3 supplements runners should be taking
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t.
As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
03Feb
What to wear on a run? – How To Dress For the right conditions
When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
04Feb
How To Get Your Own Personal Running Pacer For Race Events
In this mode you simulate an actual race. You set your race distance and goal time and the pacer automatically configures itself to achieve that, all you have to do is remain level with the pacer to nail that race.
30Jan
Nutrition For Runners – Getting The Basics Right
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
04Feb
The Science Behind Recovery Runs
The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
04Feb
How To Create And Follow Interval / Tabata Runs
Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
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Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.
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