Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;
When running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
I’m hacking my morning run to optimize it for speed, endurance, and conditioning.
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Train and compete like never before using our AI coach and #ghostpacer and #virtualrace technology