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Nutrition

3 supplements runners should be taking

In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
5 mins read
Use The App

How To Create And Follow Tempo Runs

Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
2 mins read
Training

The Science Behind Recovery Runs

The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
2 mins read
Start Running

Essential Safety Tips For Running In The Dark

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;
3 mins read
Nutrition

Nutrition For Runners – Getting The Basics Right

Nutrition is such a subjective term and we all interpret what good nutrition is differently.  What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to  support our activities with the types of food we eat.  When
5 mins read
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