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Nutrition
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Using The App
30Jan
Nutrition

Nutrition For Runners – Getting The Basics Right

Nutrition is such a subjective term and we all interpret what good nutrition is differently.  What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to  support our activities with the types of food we eat.  When
5 mins read
03Feb
Nutrition

Hydration for runners, the key to success

We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
3 mins read
04Feb
Training

What Are Tempo Runs And How They Can Improve Your Race Pace

When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
2 mins read
04Feb
Training

Interval Runs Make You Faster

Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
2 mins read
03Feb
Start Running

Essential Safety Tips For Running In The Dark

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;
3 mins read
04Feb
Use The App

How To Get The Pacer To Run At A Set Speed

This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
2 mins read
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