Pace To RaceThis is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what
Pace To RaceInterval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a
Pace To RaceNail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go
Pace To RaceIn an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the
Pace To RaceWhen running we often forget to dress the middle to end of the run and go out dressed for the start of the run.
Pace To RaceNutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we
Pace To RaceIn this mode you simulate an actual race. You set your race distance and goal time and the pacer automatically configures itself to achieve that, all you have to do is remain level with the pacer to nail that race.
Pace To RaceWe’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles
Pace To RaceI’m hacking my morning run to optimize it for speed, endurance, and conditioning.
#marathontraining #halfmarathon #marathonpacing #fullmarathon #trainingplans
Leading changes to marathon training
14 day free trial