How I Hacked My Morning Run – Loop Lake Hack
I’m hacking my morning run to optimize it for speed, endurance, and conditioning.
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How To Create And Follow Interval / Tabata Runs
Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
How To Get Your Own Personal Running Pacer For Race Events
In this mode you simulate an actual race. You set your race distance and goal time and the pacer automatically configures itself to achieve that, all you have to do is remain level with the pacer to nail that race.
Hydration for runners, the key to success
We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much?
Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
What Are Tempo Runs And How They Can Improve Your Race Pace
When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
Nutrition For Runners – Getting The Basics Right
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
Picking The Best Zero To 5k Plan – What it covers and why it works
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
Creating Personalised and safe Running Training plans For Any Event
Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
How To Get The Pacer To Run At A Set Speed
This is the pacer working with you at its simplest yet maybe most effective way for some.
In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
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The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.
Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.
Learn More About The First Running App With A Built In Virtual Pacer
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