CATEGORIES

03Feb

Essential Safety Tips For Running In The Dark

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;
04Feb

How To Create And Follow Interval / Tabata Runs

Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
04Feb

How To Get The Pacer To Run At A Set Speed

This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
28Feb

3 supplements runners should be taking

In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
03Feb

Hydration for runners, the key to success

We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being