Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
In this mode you simulate an actual race. You set your race distance and goal time and the pacer automatically configures itself to achieve that, all you have to do is remain level with the pacer to nail that race.
When you mention the phrase “tempo run,” it means you are really getting into your running. But while a tempo run is a key staple in the training diet, very few people actually know what exactly how to create or follow it, but not to worry our app takes the
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning. Although it can seem a little daunting, don’t let the dark stop you heading out;
Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
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