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Using The App
28Feb
Nutrition

3 supplements runners should be taking

In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t. As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
5 mins read
04Feb
Use The App

How To Get The Pacer To Run At A Set Speed

This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
2 mins read
04Feb
Use The App

How To Create And Follow Tempo Runs

Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
2 mins read
03Feb
Nutrition

Hydration for runners, the key to success

We’ve all heard that we should drink at least 8 glasses a day but is that enough or too much? Our body is 50-70% water, so why is it important to drink so much if our body composition is so full of the stuff? Well it has several roles including being
3 mins read
04Feb
Training

The Science Behind Recovery Runs

The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
2 mins read
30Jan
Nutrition

Nutrition For Runners – Getting The Basics Right

Nutrition is such a subjective term and we all interpret what good nutrition is differently.  What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to  support our activities with the types of food we eat.  When
5 mins read
04Feb
Use The App

How To Create And Follow Interval / Tabata Runs

Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
2 mins read
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