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Training
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Using The App
04Feb
Use The App

How To Create And Follow Tempo Runs

Nail those training tempo runs with this mode which comes as part of your Avanti subscription. You set the pacer for a tempo run doing different length segments at different speeds including warmup and cooldown periods and stay level with the pacer for the perfect tempo training run. First go to the
2 mins read
04Feb
Use The App

How To Get The Pacer To Run At A Set Speed

This is the pacer working with you at its simplest yet maybe most effective way for some. In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
2 mins read
04Feb
Use The App

How To Create And Follow Interval / Tabata Runs

Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
2 mins read
30Jan
Nutrition

Nutrition For Runners – Getting The Basics Right

Nutrition is such a subjective term and we all interpret what good nutrition is differently.  What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to  support our activities with the types of food we eat.  When
5 mins read
04Feb
Training

The Science Behind Recovery Runs

The name itself is enough to make new runners think they’re being trolled; a “recovery run” sounds crazy. It’s a run you’re supposed to do when you’re done running to recover from the original act of running.
2 mins read
04Feb
Training

Interval Runs Make You Faster

Interval training can be your best choice for improving fitness, developing running economy, and getting faster. You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
2 mins read
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