How I Hacked My Morning Run – Loop Lake Hack
I’m hacking my morning run to optimize it for speed, endurance, and conditioning.
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Interval Runs Make You Faster
Interval training can be your best choice for improving fitness, developing running economy, and getting faster.
You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute 5K.
Nutrition For Runners – Getting The Basics Right
Nutrition is such a subjective term and we all interpret what good nutrition is differently. What we eat greatly impacts how we feel, what we’re able to do, and sometimes we can get it wrong when we’re looking to support our activities with the types of food we eat. When
How To Get The Pacer To Run At A Set Speed
This is the pacer working with you at its simplest yet maybe most effective way for some.
In this mode you set the pacer run at a predetermined speed and then set off running for any distance you like. The pacer will stay at that speed no matter what – hills
How To Create And Follow Interval / Tabata Runs
Interval running, fartlek, HIIT – it has many names but regardless of what you prefer to call it this mode has everything you need! This is an extension of the tempo mode adding high and low intensity parts to each segments with the ability to repeat each segment and comes
Essential Safety Tips For Running In The Dark
While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.
Although it can seem a little daunting, don’t let the dark stop you heading out;
3 supplements runners should be taking
In an ideal world, we’d all be consuming foods that are going to give us everything we need to achieve optimal health, but we don’t.
As food choices have become much more wide ranging, do the foods we consume regularly cut the mustard when it comes to providing the vital vitamins,
Creating Personalised and safe Running Training plans For Any Event
Getting a bespoke, progressive & safe training plan for your race goals has been something you only got by hiring an expensive coach. Not any more! , our app can create plans based on your goals and as ever our virtual coach & pacer will guide you each step of
Picking The Best Zero To 5k Plan – What it covers and why it works
Picking the best zero to 5k plan can be daunting, here we outline what a good structured plan does and why we think ours is the best.
Get The App
The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.
Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.
Learn More About The First Running App With A Built In Virtual Pacer
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